Easy Roasted Sweet Dumpling Squash

This roasted sweet dumpling squash recipe is one we make every year because it is easy and always delicious! It’s the perfect treat in fall and winter. If you have never had this before, it is similar to a butternut or acorn squash but a little sweeter and very flavorful.

Half of a roasted sweet dumpling squash on a serving plate with seasoning and melted butter.

In the fall we love to eat squash and this was one that I was a bit unsure of the first time I saw it, but I am so glad we tried it! We make it every year now.

Sweet dumpling squash was an odd name to me and the shape to it made me think of it as a fall decoration. Then I talked with a local farmer and found out that it isn’t just a decoration but it is edible. It’s been a favorite here every year since we first tried it!

We love to roast it, but if you are looking to make it a puree to add to other recipes you can also cook squash in the Instant Pot! We have added it to soups before as well, but roasting it as a side dish is our favorite way to eat it.

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Ingredients in prep bowls - butter, nutmeg, cinnamon and turmeric (optional) along with a squash next to the bowls.

Sweet dumpling squash – Most of the ones we find are around 1 pound so any one you buy will be ok. They do not come in a variety of sizes.

Butter – Salted butter is best here to give it a hint of salt. If using unsalted, I recommend adding a couple dashes of salt.

Nutmeg – Nutmeg goes well on many different squashes and fall treats. If you do not have nutmeg, you can use pumpkin pie spice in place of the nutmeg and cinnamon.

Cinnamon – Can substitute pie spice in place of this and nutmeg.

Turmeric – This is optional. We enjoy it with turmeric, but it does have an acquired taste – some people love turmeric and some people do not.

How to cut a sweet dumpling squash

Like many other squash, sweet dumpling squash can be hard to cut. I put together a collage for you to hopefully help you cut it easier and safer!

How to cut squash.  It's ok to leave the stem on a half.  Collage of 5 pictures with steps.   Text is in full details below image.

Each time you are cutting here, you are going about halfway through the sweet dumpling squash. It makes it a lot easier then trying to cut through the whole thing at once! Remember there are seeds and a softer part where the seeds are inside so cutting halfway through each step will work out perfectly.

Step 1 – Place the squash upright on a cutting board. Insert a sharp knife close to the stem and cut down. Try to keep the knife in the squash but if it needs to come out, just follow the cut for the remaining steps.

Step 2 – Roll the squash on the side and continue slicing down. Slice again in a downward motion.

Step 3 – Roll over and slice down again. Roll it so it is now upside down and continue your cut at least half way through the squash.

Step 4 – Bring the knife back up to the top of the squash and stop at the stem. The stem is very hard to cut and there is no need to try it!

Step 5 – Using your hands, twist the squash into 2 halves. Twist the 2 pieces in opposite directions until you have both halves completely apart. One half will keep the stem and it’s ok. You can leave the stem on it, it will not hurt anything and it is hard to remove.

Usually when you buy a sweet dumpling squash, the stem is only about 1-3 inches long. If it is longer then that, you can try to cut it down a bit with scissors before cutting the squash.

Tips for making the roast dumpling squash recipe

This is very simple to make once you get beyond the cutting it in half. There are just a few tips that I want to share to help you when making this sweet dumpling squash recipe.

Once you have your squash cut in half, remove all the seeds. I don’t eat seeds from any squash personally, but they are edible if you choose to set them aside to roast them.

Poke holes in both halves of the squash

Squash halves skin side up on a cutting board with a fork in one to show poking holes in the skin.

This is an important step for your squash to cook properly! The skin stays hard on the sweet dumpling squash and with holes in the skin, it is able to absorb some of the moisture from the water in the dish.

Using a fork, poke holes in the skin side of each half. You want to poke it 4-5 times and try to push the fork in at least one eighth of an inch. Just so the water can get through the skin. The skin isn’t thick, but it won’t soften when cooking.

Don’t forget the water and place the squash halves skin side down into the dish.

Squash cut in half in a baking dish with a slice of butter in the cavity where the seeds were and spices sprinkled on all over the top.

Do not forget the water is a very important tip! Sweet dumpling squash will cook best if you place enough water to have about an inch of water in the bottom of the pan.

It will take a lot longer to cook and will not cook evenly without the water. It might also dry out without adding water.

Placing it skin side down is just as important so you can cook it with the butter and seasonings in it.

Cover with foil

It needs to be covered with foil for the first 20 minutes. You can keep the foil on if you choose instead of taking it off for the last 10 minutes, but it needs to be on at least 20 minutes. It will not cook properly in the amount of time if it is not covered.

When checking if it is done

The skin will not soften. You need to check the flesh to see if it is fork tender, not the skin. You can cook it to your desired level of tenderness, it doesn’t have to be puree to be enjoyed.

The melted butter

We like to pour the butter into a bowl and cut the halves in half again to serve. We then serve the roasted sweet dumpling squash with the butter in a bowl on the side so it can be added if you want it.

Frequently asked questions

Can I leave my squash on the counter or do I have to cook it right away?

Most squash can stay on the counter for days and quite often a couple weeks depending on how fresh it was when you bought it (if you picked it, even better!)

You do not have to cook it right away.

Can I cut the squash and prep it ahead of time?

You can cut the squash in half and place in the fridge to make in a day or 2. Be sure to cover it with plastic wrap so it doesn’t dry out! Do not put the spices or butter on it until ready to roast.

Why is my sweet dumpling squash taking so long to cook?

We are at a low altitude here so times may vary slightly and also how thick the squash is. If it is taking a bit too long there are a couple possible reasons:
1. The oven temperature is not accurate. Even our newer oven is off sometimes with temperature. I find it’s best to use an oven thermometer to test the temperature inside.
2. Did you forget to poke holes in the squash? If so, it will take longer to cook.
3. Did you forget to add water to the bottom? If so, it will take a lot longer. Do not add water to a hot glass dish as it can crack. Allow it to cool slightly and pour very hot water in it.
4. If you didn’t cover it, it will take a long time as well. You can put the foil on as soon as you realize it.

Please note

This post was updated to include more tips and information, but the recipe you love has not been changed!

Roasted sweet dumpling squash with melted butter in center and spices on top on a plate ready to be served.

Roasted Sweet Dumpling Squash

Sweet dumpling squash is an amazing winter squash to have as a side dish with dinner. Sweet in flavor and healthy, it compliments most main dishes!
4.42 from 17 votes
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Baked dish, Side Dish, vegetable
Cuisine American
Servings 4
Calories 89 kcal


  • 1 sweet dumpling squash whole – see notes
  • 2 Tablespoon butter salted recommended
  • teaspoon cinnamon
  • teaspoon nutmeg
  • teaspoon turmeric ground – optional


  • Preheat oven to 400°F.
    Clean the outside of the squash – I use a little vinegar and rinse with water.
  • Carefully cut the squash in half as best as you can. I added detailed steps above in the post for the best way to cut it.
    Remove the seeds and poke a few holes in the skin with a fork.
  • Pour enough water in your baking dish so you have about 1 to 1½ inches of water on the bottom.
  • Place the squash halves skin side down into the dish and place a tablespoon of butter inside each one where the seeds were.
    Sprinkle with the cinnamon, nutmeg and turmeric all over. The amount is estimated, sprinkle desired amount over the squash.
  • Cover and bake for 20 minutes. Remove foil/cover and bake until the flesh of the squash is fork tender (or desired level of tenderness), about 10-20 minutes longer.
  • You can eat it out of the skin or cut up to serve. Discard skin.


We use this as a vegetable side so it is 4 servings for us.  It will not be 4 servings if you are not serving it with foods.
We pour the melted butter from the squash into a small bowl.  Then we cut the halves in half again and serve with the butter in a bowl so we can add the butter on our squash as we want.
Turmeric does taste good on this but if you don’t like turmeric, be creative and use your favorite spices. 
The skin does not soften when cooking so be sure to check the flesh to see if it is done, not through the skin.


Calories: 89kcalCarbohydrates: 10gProtein: 1gFat: 6gSaturated Fat: 4gCholesterol: 15mgSodium: 55mgPotassium: 397mgFiber: 2gSugar: 3gVitamin A: 1725IUVitamin C: 14mgCalcium: 32mgIron: 1mg
Tried this recipe?Let us know how it was!

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  1. 1 star
    The cooking times are way out. I’ve been waiting 45 minutes so far and it’s going to be at least a further 20 – 30 minutes before my squash is edible.

    1. Kerry, I am sorry you are having a struggle with cook times. There are a few things that might be the issue.
      Did you poke holes into the skin of the squash with a fork?
      Did you add water to the bottom and cover the dish for the first 20 minutes?
      Are you sure that your oven is calibrated correctly?
      The skin stays tough but the flesh softens so have you tested it by the flesh or just the skin?
      Also altitude difference can affect cook times slightly.

    2. No need to throw away the skin after cooking. The skin is soo thin, it’s extremely edible. I’ve been eating the skin for years!

  2. 3 stars
    You weren’t kidding. It is very difficult to cut this squash in half. No wonder it used to be called a vegetable gourd. I gave up trying to halve it and just put the whole squash on a pan into a 350F oven . The cut slits acted as steam vents. After 20 minutes, it softened to the point that I could (carefully) cut it in 2, scoop out the seeds, and then return it to the oven for another 10 minutes. The rind was hard like a shell and pulled off easily. I was surprised by how sweet it is! Needs no additions.

    1. This was the first time I had seen it too when we bought it. And surprisingly, I found it at the supermarket and not a farm stand! Thank you 🙂

  3. 5 stars
    Oh, yum, this looks so good! Squash is one of my favorites, and I think I will treat myself with this! (I’ll just use a little less butter to make it work with my WW points!) I’m featuring it today at Thursday Favorite Things. Thanks for sharing it!

    1. Squash is very good for you so I am sure you will be good on your points! Less butter is ok too, we used it as a dipping sauce when it was done so you really could do less. Thank you for featuring me Pam 🙂

  4. 5 stars
    Gotcha on Yummly too. I always forget to tell you! Thank you for sharing at #ThursdayFavoriteThings. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Happy Holiday!

    1. 5 stars
      I enjoyed the recipe. Thanks for creating it. I am watching my weight so I used spray butter and the seasoning. I had to add about another 10-15 minutes to the cooking time to make the squash soft So it was about 45 minutes total time. After it came out of the oven I sprayed the squash again and serve it. It was oh so good! It is a little sweeter than usual squash and really very tasty.

      1. I am glad you enjoyed it! Cook time can vary slightly since not all squash is the same size and ovens vary. We have even tried it with olive oil as well and it is good that way too, but we do prefer a buttery taste on squash here over olive oil.

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