If you're looking for a delicious, kid-friendly dinner recipe this fall make sure to try out our pumpkin pasta sauce! It is easy to make and has a perfect combination of pumpkin, tomatoes, peppers and a few seasonings. You can use canned or fresh pumpkin.
One of the great things we love here about fall is pumpkins. Really we love a lot of things about fall so it is hard to say just one thing, but this sauce is one of them!
The first time we ever tried pumpkin pasta sauce was a store bought sauce. We tried it years ago and half the house liked it, the other half was just ok with it. Problem was that it was too sweet and processed!
The ingredients for pumpkin pasta sauce are pretty simple and there are a couple that can be substituted.
Please note that as written this is not vegetarian but it can easily be made vegetarian by substituting the chicken broth with vegetable broth. You don't have to add any meat to the sauce either, that is optional.
Olive oil - The flavor that olive oil gives is a great one, but you can leave it out if you prefer. You will just have to cook the onions and all the seasonings in the tomatoes instead of sautéing the onions in oil first. Both methods of cooking are great and I will cover more below.
Onion - I recommend either yellow or white. You can use sweet onions as well, but do not use a red onion. They are a great onion if they will be served raw, but do not add a good flavor to sauces.
Garlic - fresh garlic is always best in sauces, but you can substitute garlic powder if needed. Start with one half a teaspoon and add more as desired.
Tomatoes - Crushed tomatoes work best here and we use the no salt added. You may need to adjust the salt if you add tomatoes with salt added.
Broth - We use unsalted chicken broth or stock, but you can make this pumpkin pasta sauce vegetarian by using a vegetable broth instead! If you use a broth with salt, you may need to adjust the salt you add to sauce. Taste and add as needed.
Peppers - They need to be sweet peppers, green bell does not add as good of a flavor here. We recommend either red, orange or yellow. You can do a combination of them too!
Pumpkin puree - We like to use fresh pumpkin puree (recipe for puree is made using an Instant Pot), but you can use canned pumpkin as well. A can of pumpkin is just short of 2 cups. If you are using fresh pumpkin, you can add 2 cups of puree instead of weighing it to 15 ounces.
- Parsley - We use dried and think it works best in this sauce.
- Basil - Dried works best for this sauce as well.
- Cayenne pepper - Highly recommended but you can use red pepper flakes in it's place.
- Cinnamon - Dried cinnamon works best and it is highly recommended you add it!
- Salt - Adjust as needed. May not need it if using salted broth. Sea salt or table salt taste great here.
Making the pumpkin pasta sauce
This pumpkin pasta sauce recipe was originally written to sauté the onions in olive oil first. It was updated in August 2021 to add in the option to make it without sautéing first.
The flavor is slightly better when you can let it simmer longer with the onions, garlic, peppers and seasonings in the tomatoes mixed with broth. Everything blends together better, but you need to simmer for a longer period of time. There is no right or wrong way here, they both taste great so go with which one you have time for!
In a hurry? Sauté first. Have more time? Go for cooking the onions in the tomatoes!
If you sauté the onions first (shorter cook time)
If you are looking to make this pumpkin pasta sauce in 40 minutes or less, you want to make it this way. You cut back on the amount of cook time the onions need to soften. You also get a slightly roasted flavor in your garlic when you add it to the oil before the tomatoes.
Cook onions in oil for about 3-5 minutes until they start to become translucent. Then add in the garlic for a minute stirring often. Carefully pour in the broth and tomatoes, there will be steam and it might splatter slightly if your pot is very hot.
Add in the peppers and spices, stir well and simmer on medium low for about 20-30 minutes. Taste the sauce to see if the flavors are blended nicely together or if you want to add more salt. Then add in the pumpkin and cook for about 5-10 minutes before serving.
If you want to cook it all together (longer cook time)
This gets a great flavor throughout the pumpkin pasta sauce, but it does require you to cook it longer. You will pour the tomatoes, broth, onions, garlic, peppers and spices into the sauce pot. Stir well and allow to simmer on medium low for at least 45 minutes to an hour stirring occasionally.
You want the onions and peppers to be soft. I still add olive oil when cooking it this way to get a little bit of flavor, but that is optional. You would add it in with the first set of ingredients (before simmering and before pumpkin.)
After your onions and peppers have softened, taste your sauce and see if it is at a good flavor. If you want to add more salt, now is the best time to add it. Add in the pumpkin after the simmering and cook for about 5-10 minutes before serving.
Frequently asked questions
We prefer sausage in ours, but chicken tastes good in it too! We have not tried regular ground beef, but have had meatballs in it and they were good. Sausage is still our favorite.
Yes you can and we have! It takes about 3 pounds of tomatoes. You would peel them, chop them up and then crush them with a potato masher while cooking them for a couple minutes to make them crushed tomatoes.
Yes if stored in an air tight container, it freezes well and should last for 4-6 months in the freezer as long as it was handled properly before freezing. Allow it to cool down in the fridge before placing in freezer containers.
The Best Pumpkin Pasta Sauce
- Sauce pot
- 2 tablespoons olive oil
- 1 sweet onion large, chopped
- 1½ tablespoons chopped garlic 3 cloves
- 1 cup sweet pepper chopped - red or orange is best
- 28 ounces crushed tomatoes
- 1 cup chicken broth no salt added or low sodium recommended
- 1 teaspoon dried basil
- ½ tablespoon dried parsley flakes
- ½ teaspoon salt adjust to taste, see notes
- ¼ teaspoon cayenne more if preferred
- ¼ teaspoon cinnamon
- 15 ounces pumpkin puree see notes
- Heat up your sauce pot over medium heat. Add in the olive oil and onions. Cook for about 3-5 minutes until the onions are just starting to become translucent.Add in garlic and cook for another minute.2 tablespoons olive oil, 1 sweet onion, 1½ tablespoons chopped garlic
- Pour in the broth and the tomatoes. Add in the peppers, salt, cayenne, cinnamon, parsley and basil. Stir well.Simmer on medium low for about 20-30 minutes.1 cup sweet pepper, 28 ounces crushed tomatoes, 1 cup chicken broth, 1 teaspoon dried basil, ½ tablespoon dried parsley flakes, ½ teaspoon salt, ¼ teaspoon cayenne, ¼ teaspoon cinnamon
- If you are adding sausage (optional), we cook it first and drain to keep some of the grease out of sauce. Then add it during the simmer time.
- Add in the pumpkin puree and stir well. Cook uncovered for another 5-10 minutes, long enough to heat through again.Your sauce is ready to serve over pasta, enjoy!15 ounces pumpkin puree